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'Empowering Core Workout for Older Women, Functional Training at Home | 5 Minute Friday FIX'
'Empowering Core Workout for Older Women, Functional Training at Home | 5 Minute Friday FIX' 10:19 Nov 19, 2022
'35 Minute LOW IMPACT Bodyweight MetCon Workout for Women Over 50'
'35 Minute LOW IMPACT Bodyweight MetCon Workout for Women Over 50' 33:34 Nov 18, 2022
'Active Rest Day STRETCHING Routine for Women Over 50'
'Active Rest Day STRETCHING Routine for Women Over 50' 18:41 Jul 16, 2022
'Workouts for Women Over 50
'Workouts for Women Over 50 02:03 Oct 5, 2021
'Hip Exercises for Over 50 Fitness, Strength and Balance'
'Hip Exercises for Over 50 Fitness, Strength and Balance' 03:19 Jul 13, 2021
'25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50'
'25 Minute Barefoot BALANCE + STRENGTH Workout, Functional Fitness for Women Over 50' 28:10 Jul 11, 2021